Oral Hygiene Instructions in Spokane, WA

• Floss once a day to remove plaque between teeth. 
• Use about 18 inches of floss and wrap it around your fingers. 
• Curve the floss around each tooth and gently slide it under the gumline. 
• Avoid snapping or forcing the floss to prevent gum injury.

• Brush twice daily with fluoride toothpaste. 
• Use a soft-bristled toothbrush to protect your gums. 
• Hold the brush at a 45-degree angle and use gentle circular motions. 
• Brush for at least 2 minutes each time. 
• Don’t forget to brush your tongue to remove bacteria and freshen breath.

• Limit sugary and acidic foods to prevent tooth decay. 
• Drink plenty of water to wash away food particles. 
• Avoid tobacco products to reduce risk of gum disease and oral cancer.

• Braces or Clear Aligners (Invisaligns, ProMonitoring, etc): Use floss threaders and interdental brushes. 
• Sensitive teeth: Use toothpaste for sensitive teeth and gentle brushing. 
• Dry mouth: Stay hydrated and chew sugar-free gum to stimulate saliva.

 Call Moran Prairie Dentistry if you notice:

• Persistent bleeding gums 
• Tooth pain or sensitivity 
• Loose teeth or shifting dental appliances
   

Maintaining proper oral hygiene at home is the first step to a healthy smile. Schedule your dental cleaning and checkup with Moran Prairie Dentistry today.